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laura@heldtoheal.com.au

0488 041 418

Post Partum Diaries ✨ 2 under 2 edition
1. Our Hazel Maeve is here
2. 🥹🥹
3. Praminator3000
4. The “bister” book is the best
5. Dad becomes the favourite
6. Tandem feeding is no joke
7. Thank God for grandparents ❤️
8. “GENTL

Time to switch off 🧡👋🏼

With little bubs arrival just around the corner, I’m heading offline to rest and soak up these final moments before our family grows once again.

A huge thank you to everyone that’s supported Held to Heal this

Such an inspiring day with the most amazing group of women in Katherine for the Female Fitsposition.

I had the privilege of chatting about how we can honour the phases of our menstrual cycle with movement, rest and nourishment. 💕

How lucky the K

Birth is a transformational event. Having the opportunity to have your story heard and held is something any birthing person can benefit from, but in particular those feeling stuck in their stories ✨

Over the past 10 months I’ve been diving deep into learning all things birth debriefing with the incredible B from @coreandfloorrestore. This mentorship has been such a huge transformation for me professionally and personally.

As it (sadly) c

Celebrating International Home Birth Day 🧡 I feel so blessed to have had such an incredible first birth experience. It’s shaped who I am as a mother, person and practitioner in many ways.

Shoutout to all the amazing midwives and birth worker

What to expect at your post partum physio appointment 🧡

More than kegels and abdominal checks, your first session after birth is all about meeting your needs to help you feel strong and well in your motherhood journey.

#postpartum #pelvicfloorphy

Physio appointments available in Darwin and Coolalinga, servicing our whole community ✨

Don’t miss out on your appointments, limited spots available.

Monday and Tuesday @pure_pilates_nt 🤸🏽&zwj;♀️
Saturday @themotherhood_darwin 🤱

No matter what age or stage you’re in, Women’s and Pelvic Health Physio can support you with individualised care to meet your needs and have you moving and feeling your best.

Got a specific concern? DM to find out more about how we can